Good lifestyle habits for healthier skin

Good lifestyle habits for healthier skin

SKIN GLOW depends on everyday choices that can either hurt or help

The skin is the biggest organ in our body and it’s what protects us from the elements around us. It can also be a guide to know if our health and lifestyle are on the right track, because depending on how healthy we are on the inside and the daily habits we have, our skin will either be a display of youth and beauty, or become dry, pale and won’ t be looking good.

Take a look at the following lifestyle habits and see for yourself if you need to make some adjustments to improve your skin health.

Anti aging tips

Eat healthy

Your diet can really influence how you look. It’s not just a matter of weight gain or loss, but also about how healthy your skin is; remember it’s an organ after all and as such, it requires nutrients to function properly. Anti-oxidant rich diets (fish, fruits, and vegetables) help to protect skin.

Cover your daily vitamin needs

Have you noticed that facial moisturizers and creams contain vitamin C, E and maybe other antioxidant nutrients? The skin will absorb those from the surface, but you also really need to supply them from the inside. Eating foods rich in those vitamins, and supplementing your diet with a quality multivitamins can help protect your skin against early aging and sun damage.

Exercise your way to a healthy skin

Exercise benefits every part of your body and improves circulation, which brings more oxygen and nutrients to the skin that can help it produce collagen. Sweating can also help you eliminate toxins from your body.

stay hydrated

Get your beauty sleep

Lasair Aesthetic Health

If you are sleep deprived it shows on your face as tired skin sags, bags and lacks luster. Lack of sleep also dilates the blood vessels which cause the dark circles around your eyes. Are you looking stressed, angry, tired, sad or older than you are? These may all be signs of sleep deprivation. Getting 7 to 8 hours a night of beauty sleep will keep your body and skin in top shape.

Protect it!

About 90% of all skin damage is due to the sun. Protect your skin by always wearing a broad-spectrum sunblock and use wide-brimmed hats and long sleeves -if possible- when you are going to be exposed to the sun.

Take daily care of your skin

Medical quality skin care products

There’s nothing better for keeping your skin looking youthful and radiant, than giving it daily care with the appropriate products.  A daily cleansing and moisturizing routine will go a long way in helping you keep your skin nourished and free of excess oil, dirt and contaminants. Alexis MD Pure Beauty products feed the skin powerful antioxidants and other essential nutrients to reverse the damaging effects of time and harsh environments, resulting in enhanced health and younger looking skin

Beauty and Health Tips
at Denver’s Lasair Aesthetic Health

Visit our Denver office to meet Dr. Alexis Parker and learn more about our skin & body treatments or our injectables & dermal fillers and the vitamin supplements we offer.

We also have all Alexis MD Pure Beauty product line for sale in our location, and monthly specials and events that you can’t miss! Like us on Facebook, add us to your circles on Google+ and read about our great treatments, specials and beauty tips on our Blog.

Lasair Aesthetic Health
6780 E Hampden Ave | Denver, CO 80224
(303) 782-5082

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